• Changes to Build a Healthier You!

    by Dr. Lawrence Clayman, D.C.
    on Sep 21st, 2016

Replace the coffee and doughnut breakfast for something healthier! Go for a walk after your meal instead of taking a nap! Nutrition and exercise are key to a healthy lifestyle and a long, happy, and joyful life! If you want more ideas to jumpstart your healthy living, keep reading!

Dr. Lawrence Clayman, D.C. at Roxbury Spine & Wellness Clinic urges you to stop smoking, eat a well-balanced diet, drink tons of water, and create and stick to an exercise regimen! Here are some dietary and lifestyle changes Dr. Lawrence Clayman, D.C. recommends that will put you on the right path to a healthier life.

Lifestyle Changes:

Dietary Changes:

Visit Dr. Lawrence Clayman, D.C. at our Seattle office! Dr. Lawrence Clayman, D.C. and the staff at Roxbury Spine & Wellness Clinic can set you up with individualized treatment options such as fitness and nutritional routines that work best for you because we understand that everyone is different!

Author Dr. Lawrence Clayman, D.C.

You Might Also Enjoy...

6 Tips to Prevent a Sciatica Recurrence

When you’re in the throes of a sciatica flare-up, you’d likely give all to prevent a recurrence. Fortunately, you can improve your chances of avoiding future attacks, and you can do it without major changes to your lifestyle. Here’s how.

The Ultimate Guide to Good Posture

If you want more tips and tricks for better posture and other healthier lifestyle choices, contact Roxbury Spine & Wellness Clinic today at (206) 866-5393 to schedule a Consultation with Dr. Lawrence Clayman, D.C..

The Top 5 Benefits of Chiropractic Care

Therefore, when an area is adjusted, it can positively affect the areas around it and so on, and so forth. After many studies and research, here is the top 5 benefits we have found in patients who sought chiropractic care.

Location
Roxbury Spine and Wellness Clinic
2656 South West Roxbury Street
Burien, White Center, West Seattle

Seattle, WA 98126
Phone: 206-204-5165
Office Hours

Get in touch

206-204-5165